Explosiveness

Part 3"Exercise is performed for 1 minutes for 3 round" 1.push'up lateral walk to explosive 2.high plank to bear plank to low burpee 3.push'up inside/outside toe touch 4.low plank #Bodyweight_workout #gymfittness #gymmotvation

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Boss Gym Mr.Ade

7d ago

Main bola nggak cukup cuma jago dribble — power kaki juga harus dilatih! Gunakan Resistance Loop Band dari SPEEDS buat latihan kaki lebih fokus dan efisien. Yuk mulai latih explosiveness kamu dari sekarang!" #SPEEDS #SoccerWorkout #LatihanBola #LoopBand #LatihanKaki #SepakBolaIndonesia #OlahragaEfektif #SpeedAndPower

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𝐅𝐨𝐨𝐭𝐲𝐅𝐫𝐞𝐧𝐳𝐲

7d ago

Building power, boosting explosiveness! ⚡💪 #SnackStyle #SnackInteraktif #Training

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mz.ftbl3

7d ago

The height, physicality, explosiveness, shot power, skill 🤝 #rashford #youngrashford #ronaldo #youngronaldo #mzftbl # #facts #viral #regen

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Desy MDP Channel

7d ago

Berlatih kaki menggunakan resistance band Jonas punya banyak manfaat, terutama buat pemain futsal atau sepakbola. Berikut beberapa manfaatnya: 1. Menguatkan otot kaki– terutama paha depan, paha belakang, betis, dan glute. 2. Meningkatkan power & explosiveness– penting untuk sprint, lompat, dan tendangan. 3. Meningkatkan stabilitas & keseimbangan– melatih otot kecil di sekitar pinggul, lutut, dan pergelangan kaki. 4. Melatih fleksibilitas & mobilitas sendi– membantu mencegah cedera. 5. Bisa dipa...

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Zack

7d ago

Unilateral drills are vital to your training if you want to becoming quicker, building single leg explosiveness & add inches to your vertical. Perform 5 sets of 3 reps on each leg.

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Globalresourcestrader Corp

7d ago

"I Would Say That It Is Explosiveness That I possess in my game. Like A Crouching Tiger Waiting To Pounce On It Preys" ~ Dato Wira @leechongweiofficial Our greatest glory is not in never falling, But in rising every time we fall. @ratukerapu The divine presence cannot, however, be discovered anywhere in nature or even in the lives of God-knowing mortals so fully and so certainly as in your attempted communion with the indwelling Mystery Monitor, the Paradise Thought Adjuster. What a mistak...

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Richard Permadi

7d ago

Pake resistance band untuk dapetin explosiveness nya! Kaki +tangan kena semua deh. Next versi beban kali ya?

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