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Operation Babylift Disaster • • ✈️: 1975 Tân Sơn Nhứt C-5 accident 📹: Air Crash Investigation Season 7 Episode 5 • • On 4 April 1975, a United States Air Force transport aircraft conducting the inaugural flight of Operation Babylift suffers an explosive decompression when the rear cargo door fails and crashes into a paddy field while attempting an emergency landing at Tan Son Nhut Air Base in South Vietnam, killing 138 people. The investigation found that parts had been removed from the rear c...
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Craziest Moments From The EXPLOSIVE Enfusion 106
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Would you rather jump higher or run faster? This exercise is focused on load & force production. This drill increases vertical explosiveness & speed simultaneously. Give it a try! 5 sets of 3 reps *Rest until fully recovered between sets* #SacriFit 🎶🎵: @jr_chip ‘No Dayz Off’
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Dynamic movement and plyometrics 🐇 @Tyler Ray working some of our basic movement drills for increasing agility, speed/quickness, and explosiveness. In MMA your ability to transition and redirect force is important. We use these movement drills to help increase elasticity and rate of force development. Get all my programs and courses available now LINK IN BIO… Also checkout MMA POWER ON @LiveTrained#power#speed#quikness#agility#jumping#mmastrengthandconditioningcoach#darustrong
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