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✅ 3 Exercícios Simples para Reduzir a Diástase e a Barriga Estufada 1. Execute 2 séries de 12 repetições do primeiro exercício. 2. Cruze uma perna sobre a outra e faça 2 séries de 8 repetições de cada lado. 3. Termine com um movimento de torção, mantendo a posição final por 15 segundos, permitindo que seu corpo relaxe. É importante ter disciplina, focando em três pilares principais: 1. **Respiração** 2. **Postura** 3. **Mobilidade** #treinoemcasa #emagreceremcasa #fitness
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BORA SECAR A BARRIGA SEM SAIR DE CASA? 🏠 🚨INSCRIÇÃO ABERTA🚨 Turma 15 Dias - Treino todos os dias para emagrecer e queimar muita gordura🔥 No Ritbox você encontra exercícios poderosos para secar a barriga sem precisar sair de casa 🏠 📍Polichinelo 📍Corrida 📍Toca calcanhar 📍Pula corda E o melhor, todos os treinos acima no ritmo da música, pra deixar seu treino muito mais divertido. Comenta “EU QUERO” ou clica no link na Bio e vem fazer parte do nosso Desafio. Já tá no GRUPO DE ESPE
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