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๐˜๐จ๐ฎ๐ซ ๐ง๐ž๐ฑ๐ญ ๐Ÿ๐ŸŽ ๐ฆ๐ข๐ง๐ฎ๐ญ๐ž ๐š๐›๐ฌ ๐›๐ฅ๐š๐ฌ๐ญ ๐Ÿ”ฅ ๐Ÿ‹๏ธโ€โ™‚๏ธ 1 minute per exercise ๐Ÿ‹๏ธโ€โ™‚๏ธ minimal rest between each exercise ๐Ÿ‹๏ธโ€โ™‚๏ธ add extra rounds, longer time for each exercise or use a heavier dumbbell to increase intensity I always finish my cardio and conditioning sessions with an abs circuit ๐Ÿ‘Œ๐Ÿฝ Like what you see? Want more workouts as quick as this? Drop us a โ€œ๐Ÿ‹๏ธโ€โ™‚๏ธโ€ below โฌ‡๏ธ or send us a DM and we can make that happen#gym#fit#exercise#gymmotivation#fitnessmotivation#trainin...
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