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Kreatif,Atraktif,Explosive - Yair Rodriguez VS Brian Ortega
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I lost over 40kg. Here’s my arm workout routine to help tone and my arms! I do this twice a week – one day focusing on back & biceps, and the other on chest & triceps. Breakdown of exercises used: 3 Sets of each exercise doing a weight I can do 10-12 reps with 💪 Assisted pull up 💪 Barbell bent over rows 💪 Bicep Curls 💪 Lat Pull Down 💪 Single Arm Lat Row Remember, results won’t happen without the right diet! To really see definition and tone, nutrition is essential. Use my code CARLA10 fo...
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