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SHORT & SPICY ABS 🌶 Add this circuit onto the end of your next workout - 5 exercises, 3 rounds, 1 plate & 0 excuses! Let’s gooooo The goal is always to be the best version of you, so let’s get started 🔥 Try my fitness app for free 📲 Believe by Kim French No rest in between exercises and 30 seconds rest in between rounds:- 1️⃣ V Up Twists - 20 reps 2️⃣ Laying Flutter Kicks - 20 reps 3️⃣ V Up Hold - 30 seconds 4️⃣ Knee Tucks - 12 reps 5️⃣ Plank - 30 seco
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Here’s why the gym is really for your mind👇 1️⃣ Stress relief in every rep 🏋️‍♂️ Exercise triggers endorphins, your brain’s natural stress-busters 🧠 Regular movement helps manage anxiety and boosts your mood 2️⃣ Focus you can feel 💡 Physical activity sharpens concentration and mental clarity 📅 Even short workouts can improve your productivity for hours 3️⃣ Sleep like you mean it 😴 Consistent exercise improves sleep quality and helps you fall asleep faster 🌙 Better sleep = b
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