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O core é a base de tudo: força, estabilidade, postura e até a prevenção de dores. Sem ele, você constrói um “castelo em areia fofa” pode até parecer forte, mas cede fácil quando mais precisa. Quando você fortalece o core: ✔️ Mais força e potência ✔️ Melhor equilíbrio e postura ✔️ Treinos mais eficientes ✔️ Menos lesões Chega de negligenciar o que realmente faz diferença. Comece a fortalecer o centro do seu corpo e veja a transformação nos treinos e no dia a dia #Treino #Academia #crossfit
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