Kwai Logo
Kwai User Avatar
Esses são os exercícios que estão me ajudando a dilatar. Já foram 3cm sem dor. . Alongamento Borboleta 3 x 30seg Alongamento 4 apoios 3 x 30seg Balançar a pelve de cócoras 3 x 20 Rebolar 3 x 15 para cada lado Agachamento 3 x 15 agache o máximo que conseguir eu não consigo muito porque sinto dor no joelho. Respeite seu limite! 😁 Caminhar também é excelente não esqueça 😘 . . #exerciciosemcasa #exerciciosgestante #parto #trabalhodeparto #gravida
1K
27
تنزيل
تحميل
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