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Explosão no jogo? Você constrói no treino! ⚡️⚽️ Aquela corrida decisiva começa com força, técnica e os exercícios certos. Aqui vão 3 treinos pra melhorar sua velocidade e potência dentro de campo: 1️⃣ Agachamento com salto 2️⃣ Afundo com salto 3️⃣ Unipodal com salto lateral Indicado para: 🔹 Sub-13 e Sub-15: 2 a 3 séries de 6 a 8 repetições 🔹 Sub-17 e Sub-20: 3 a 4 séries de 8 a 10 repetições #drible #passe #chute #golaço #futebol
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Carregando
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