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👉 Pratique esses 4 exercícios 🧏🏻‍♂️✅ | Siga para mais
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Bora fortalecer o nosso CORE com 3 exercícios essenciais: • Abdominal supra • Bicicleta • Infra com perna sobe e desce O fortalecimento do core vai muito além da estética: ele melhora a postura, protege a coluna, aumenta o equilíbrio e dá mais potência para todos os movimentos do seu dia a dia! ✅ Bora fazer: 4 séries de 15 repetições cada exercício! Capricha e sente o abdômen queimando 🔥 Compartilha com as amigas e deixe a sua curtida 👍
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Exercício 1: Exercício 2: Exercício 3: Desafie-se, tente durar 1 min ou mais Exercício 4: Lento! Exercício 5: Tente fazê-lo o mais devagar possível Exercício 6: Hipopressivos, mantenha o vácuo e faça AutoMassagens Dicas: Hidrate-se. Consuma alimentos altos em proteínas, consuma vegetais, controla o teu consumo de açúcar.
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