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👉 Convide uma amiga para perder barriga junto com você!💪 . . ✅ Sequência de exercícios: . . 1️⃣ 30 seg | Agachamento com salto 2️⃣ 30 seg | Frog 3️⃣ 30 seg | Corrida estacionada ⏸️ 30 seg | Descanso 🔁 Repita mais 1x . . 💬 Faça o treino e me diz o que achou aqui nos comentários! . . ❤️ Dê dois cliques na tela! . . 🚀 Envie para alguém esse treino! . . 📩 Salve para depois consultar! . . Esse é apenas uma amostra da nossa metodologia de treinos, caso queira saber mais sobre nossos programas...
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Pilates em casa - 6 exercícios para o abdômen l AF
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