Exerciciosabdominal

Luciana_personal

Luciana_personal

🔥 Treino em casa só com sofá e um frasco de detergente 🚀 1️⃣ Agachamento no sofá – pernas e glúteos ativos 2️⃣ Búlgaro – força e definição 3️⃣ Tríceps no sofá – braços firmes 4️⃣ Flexão de braço – peito, braços e abdômen fortes 5️⃣ Abdominal com pés no sofá – barriga chapada 💪 Quem disse que precisa de academia pra definir o corpo? Com criatividade, dá pra treinar em qualquer lugar! ➡️ Me siga para mais treinos simples e eficientes ➡️ Treine comigo online ou presencial e conquiste seus result

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Fabi

https://s.shopee.com.br/LhtphhOim #exercicios #abdominal #Foco

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Você Fitness💪🏻

Você Fitness💪🏻

#fitness #treinoemcasa #fy #viral #BomPraKWAI

434

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Luizamota

🔥 Abdômen firme começa com constância e estratégia Esses exercícios trabalham o abdômen por completo e podem ser feitos em casa usando apenas um banco 💪

2K

41

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MINHA VIDA SAUDÁVEL

MINHA VIDA SAUDÁVEL

exercícios abdominais #saúde #educação #abdomem #definição

7

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Exercicios

#EscolhaMonumental #haikyuflyhigh #primeirodiadeaula #exerciciosemcasa #emagrecimento @Kwai MiniGame @Lindaci Luna 530 @Kwai Brasil Oficial @Live Kwai BR @Kwai Comentário

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Dicas Da Ju 037 Emagrecimento

Dicas Da Ju 037 Emagrecimento

ELIMINAR GORDURAS ABDOMINAL #jump #atividadefisica #exerciciosemcasa #pularcorda #treinos

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luisapersonal

Melhore sua barriga com esse exercício 👉www.luisapersonal.com.br #foryou

14.3K

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