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Agora sobre O VÍDEO: Essa sequência de exercícios é perfeita para quem quer secar a barriga, perder g0rdur@ e definir o abdômen! 💥 Movimentos de alta intensidade que aumentam o gasto calórico e ajudam na queima de g0rdur@ localizada. ⏳ Como fazer: ✔️ Execute cada exercício por 30 a 40 segundos ✔️ Repita a sequência de 3 a 4 rodadas ✔️ Faça pelo menos 4 a 5x na semana para potencializar os resultados! #treinoemcasa #treinofeminino #exercicioemcasa #secabarriga #exercicios
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