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Ola Pessoal Bora Treinar meu utimo exercício para peito sendo que este é o que mais recruta fibras musculares desde de já agradeço pelo apoio de todos.
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A hipercifose é uma curvatura excessiva da coluna, causando postura arqueada e dor. O Pilates corrige a postura, fortalece músculos, aumenta a flexibilidade e alivia dores.
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