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Você deita para dormir, mas sua mente não desliga. Os pensamentos vêm como uma enxurrada, trazendo preocupações, lembranças, planos inacabados. O corpo está exausto, mas a ansiedade insiste em manter tudo em movimento. E quanto mais você tenta relaxar, mais difícil parece. Nessas horas, respirar fundo, acolher os pensamentos sem lutar contra eles e focar no presente pode ajudar. Afinal, o descanso também vem quando aprendemos a soltar o controle e confiar que o amanhã pode esperar. . . #psi #...
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