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O equilíbrio nesse perfil hahaha Receita de mousse de maracujá saudável e proteico 💛 Ingredientes ✨1 copo de iogurte natural ✨50 g de polpa de maracujá ✨ 1 scoops de whey, no caso estou usando o whey da @duxnutritionlab . Obs: caso vocês não quiserem usar Whey pode substituir por leite em pó, aproximadamente 30g de leite em pó. Modo de preparo fixado nos comentários #BomPraKWAI #saudavel #receitafit
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Receita de HIPERCALÓRICO! Se você está querendo aumentar massa muscular e precisa daquela ajudinha para consumir mais calorias, já anota essa receita: - 250ml de leite integral - 2 scoops de whey protein - 2 colheres de sopa de aveia em flocos - 1 colher de pasta de amendoim Essa receita fica muito saborosa e tem por volta de 630 a 650kcal! #hipercalorico #massamuscular #treino #dieta
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