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Quando alguém guarda tudo para si, pode parecer que está evitando conflitos ou sendo forte, mas na verdade está se sobrecarregando internamente. Emoções reprimidas não desaparecem — elas se acumulam, se embaralham, e muitas vezes resultam em ansiedade, estresse, somatizações , e até em quadros depressivos. #BemEstar #saúdemental #psicologia #reflexão
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Quantas vezes você já se pegou explodindo por algo pequeno… e depois se arrependendo? Ou dizendo “sim” quando queria desesperadamente dizer “não”? Talvez você viva se cobrando por erros do passado, evitando conflitos ou se sentindo mentalmente exausto quase todos os dias. Se você se identificou com um ou mais desses sinais, não é fraqueza — é um sinal de que está na hora de cuidar de você por dentro. #trabalheemcasa #Pregações #Pregações #Chamado #agradecido
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