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¸🌸🌿.`🌹¸.•*´ •.🌿🌼🌿.¸ ¸.🌿🌸•*LINDA TERÇA-FEIRA •🌸🌿.¸ ¸.🌺🌿🌸•.¸🌼🌿•.¸ Eu espero que cada momento desse dia lindo seja marcado por surpresas boas, novas oportunidades, realizações e muitos sorrisos. Que a felicidade esteja sempre ao nosso alcance e seja fácil de ser sentida em meio às coisas mais simples da vida!
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Desafio 2026: Zero Álcool e Treino por Idade 🚫🥂💪 O início de 2026 é o momento ideal para rever o estilo de vida. A abstinência total de álcool combinada com atividade física regular melhora o equilíbrio hormonal, aumenta a capacidade cognitiva e a resistência geral do organismo. https://martspec.com/pt/bodysize #fitness
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