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Para quem só consegue treinar 3x na semana, a melhor estratégia não é dividir por músculo . A melhor estratégia é treino de corpo inteiro nos três dias, mudando os estímulos. Assim, você treina todos os músculos 3 vezes por semana, o que é excelente para emagrecimento, ganho de massa e condicionamento. A lógica é simples: ➡️ Um dia mais focado em pernas e glúteos ➡️ Um dia mais focado em parte superior ➡️ Um dia misto e mais metabólico ⸻ 🔵 TREINO A —...
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