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Estiramientos para pierna🍗🍑! Estiramientos dinámicos vs estáticos: 📍Estáticos: sostener una posición de estiramiento 📍Dinámicos: movimientos repetitivos y controlados . ASESORÍAS DISPONIBLES🌟: Nutrición + Entrenamiento Personalizados www.larrafitness.com o DM! . Beneficios de hacer estiramientos dinámicos ANTES de tu entrenamiento: 🔹Prepara los músculos para la actividad deportiva.
🔸Aumenta el flujo sanguíneo.
🔹Aumentan y mejora el rango de movimiento.
🔸Previene lesiones deportivas.
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Me gusta
Comentario
Descargar
Cargando
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