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Elevação de Joelhos Unilateral no Espaldar: Foco na Execução! Esse exercício é ótimo para fortalecer o músculo iliopsoas, que é um flexor e adutor do quadril, que atua na estabilização da pelve e coluna vertebral. É fundamental para a postura ereta, a caminhada e a corrida. ✅ Postura: Mantenha as mãos firmes no espaldar. Mantenha a coluna ereta e com as escápulas fechadas. ✅ Execução: 1️⃣ Suba um joelho em direção ao peito, contraindo bem o abdômen. 2️⃣ Desça controladamente sem relaxar tudo.
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Você sofre com dor no nervo ciático? 😖 Muita gente não sabe, mas usar o espaldar da sua academia pode trazer inúmeros benefícios — principalmente pra quem sente dor e formigamento na perna! 🦵✨ Salva esse vídeo 📌 e coloca esses alongamentos na sua rotina pra aliviar as dores e melhorar sua postura! ✅ @Growth Supplements 🏷️ VALEZ . . #ciatico #alongamento #Saúde #Treino #Academia
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