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O que é esgotamento emocional? Você provavelmente já ouviu falar em esgotamento mental não é? Hoje em dia, o mundo esta tão corrido, competitivo, que ter esgotamento mental está se tornando cada vez mais comum. Com toda essa correria do dia a dia, nos nunca conseguimos de fato parar e relaxar, mesmo estando descansando, nos sempre ficamos nas redes sociais ou vendo um vídeo no youtube, e isso deixa nosso cérebro sobrecarregado. #melhorversao #segundaeucomeço #terapia #psicologia #fy
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