user7027020147495
7d ago
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user800344
7d ago
Best Self Care Day Routine 💖 Try this self care day routine 👇🏽 1️⃣ 30-45min of Movement. I love any exercise outdoors as it helps to ground me but choose whatever you enjoy 2️⃣ Ocean dip or Cold Plunge 3️⃣ 30min Mindfulness Practice: I like to do a 20min meditation & then do oracle cards. This works best for me but you fan implement anytjing into your practice such as breathwork, tapping, journalling whatever helps you feel at peace Enjoy girlies! 💗#bestselfcaredayroutine#selfcareideas#self...
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Gem
7d ago
New to the gym? Exercise tutorial for every key movement 🤍 I’ve created these for my clients & wanted to share some for you that will help you feel more confident next time you step into the gym! Enjoy 🫂#gymnewbie#exercisetutorial#gymadvice#gymnewbies#gymtips
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ѕωєєт вσу❤️✧༝ 𝓐𝓻𝔂𝓪𝓷 ༝✧
7d ago
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𝓛𝓾𝓷𝓪🌸💖
7d ago
How You Like That- Blackpink @blackpinkofficial BLACKPINK HAS COME BACK WOOHOO!!! This song is a bop and I absolutely love the dance. Enjoy 💜 : : : : Also, please help support the BLM movement by signing petitions and spreading awareness!!!! https://blacklivesmatter.com/defundthepolice/ #kpop #kpopdancecover #kpopdance #blackpink #blackpinkcomeback #blackpinkdance #blackpinkdancecover #howyoulikethat #howyoulikethatdancecover
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Virtual Body Image Coach
7d ago
anyone else fighting the inner battle of wanting to work out without secretly hoping for weight loss? these days when I work out, I’m not doing it to lose weight & I certainly don’t care what anyone thinks of my belly😇 I’ve done a ton of work to be confident in myself, to enjoy my relationship with movement, + to be able to share what I’ve learned with all of you so that you can change how you think about your body in the gym, without taking those YEARS to figure it out like I did tap the fol...
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Zuriñe Ramírez
7d ago
Recopilación de las últimas semanas, los últimos dos días entrenando me ha molestado bastante la muñeca así que tocará hacer precis durante un tiempillo. Mazo contenta de toda la gente que estoy conociendo últimamente, un placer entrenar con todos de verdad🖤😊 #parkour #parkourlife #parkourtraining #parkourcommunity #traceuse #wejumptheworld #jumps #training #parkourgasteiz #passion #trainhard #parkourgirl #shecantrace #weareparkour #comunity #enjoymovementa...
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Beanie Bro
7d ago
ONE OF THE BEST BACK WORKOUT! lengkap, gak ribet 😁🫡 vertical movement ada, horizontal movement ada, lalu finishing pake lats. enjoy banget, gakerasa capeknya workout karena lagi diet lomba, karena emang asik aja feelnya namanya juga back daynya CBUM, 5x mr ⭕️ classic physique champion, udah jelas mantep ya 😁👊
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