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O burnout, também conhecido como esgotamento mental, é um estado de exaustão profunda, tanto emocional quanto física, que resulta de um estresse prolongado e excessivo, especialmente em contextos de trabalho. ⚠️ É crucial destacar a importância de buscar a orientação de um profissional de saúde mental, como um psicólogo ou psiquiatra, para um diagnóstico preciso. Autodiagnósticos podem ser enganosos e atrasar o início de um tratamento adequado.‼️ #psicologia #autocuidado #saudemental #ansiedade
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