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Cari tau lebih dalam mengenai somatotype yuk! Jika ibu jari dan jari tengah kalian tidak menyentuh satu sama lain, maka kemungkinan besar kalian memiliki tipe tubuh endomorph. #belajar
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Pernah merasa progress fitness kamu jalan di tempat? 😤 Mungkin ini saatnya kenalan sama tipe tubuhmu! Setiap orang punya tipe bawaan: 💪 Ectomorph: Si kurus susah gede. 🏋️ Mesomorph: Si atletis alami. 📈 Endomorph: Gampang naik, tapi PR terbesar adalah turunin lemaknya! Kalau kamu termasuk Endomorph dan ngerasa susah banget bikin otot kelihatan, itu normal! Kamu cuma butuh strategi yang lebih cerdas. Bukan berarti ga bisa lean, tapi butuh asupan yang tepat. 🚨 Jangan cuma pakai whey biasa! K...
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