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isso era o valor calórico que eu com 1,63 e 48kg comia em repouso completo pós-cirurgia 🥴
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A musculação pode ser uma ótima ferramenta para reduzir a obesidade. Além de queimar calorias durante o treino, ela aumenta a massa muscular, o que pode elevar o metabolismo basal, ajudando na queima de calorias mesmo em repouso. Também pode melhorar a sensibilidade à insulina e promover mudanças positivas na composição corporal. Combinar musculação com uma alimentação saudável e cardio regular pode ser muito eficaz para alcançar e manter um peso saudável. #fitness #Musculação #emagrecimento
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E essa é a Lei Da Inércia A Lei da Inércia, também conhecida como Primeira Lei de Newton, afirma que um objeto em repouso permanecerá em repouso e um objeto em movimento continuará se movendo em linha reta com velocidade constante, a menos que seja acted upon por uma força externa.
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