Kwai Logo
Kwai User Avatar
ABDOMINAL ÊNFASE PARTE INFERIOR‼️ ⠀ Para quem está em busca do famoso abdômen definido além de uma rotina de treinos é importante ressaltar que precisamos estar seguindo uma boa alimentação para um resultado mais efetivo! 😉 Não conseguimos isolar apenas uma região do abdômen quando estamos fazendo abdominal, porem existem alguns exercícios que conseguimos enfatizar o trabalho nessas regiões. Na sequência dos vídeos, exercícios de abdômen que são os chamados infra-abdominais🤗
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7
Descargar
Cargando
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