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Gym memberikan banyak manfaat bagi wanita, baik dari segi fisik, mental, maupun emosional. Berikut adalah manfaat gym secara mendetail: 1. Manfaat Fisik 1. Meningkatkan Kesehatan Jantung Latihan kardio seperti treadmill, sepeda statis, atau elliptical membantu meningkatkan sirkulasi darah, menurunkan tekanan darah, dan mengurangi risiko penyakit jantung. 2. Membantu Pengelolaan Berat Badan Gym membantu membakar kalori secara efektif melalui latihan kekuatan dan kardio, sehingga dapat menurunkan...
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