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Siapa di sini yang sering berpuasa? Ternyata puasa itu gak hanya menahan lapar dan haus lho, tapi bertujuan untuk menjaga kesehatan tubuh juga, salah satunya memperlambat proses penuaan. Bayangkan, saat Anda gak puasa, mulai dari sarapan hingga makan malam pasti banyak mengonsumsi makanan minuman manis, makanan asin, makanan berlemak dan lainnya. Tapi ketika Anda puasa, konsumsi gula berkurang, makanan berlemak berkurang, bahkan yang tadinya sehari bisa merokok 4-7 kali, jadi berkuran...
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