Ejercicios

mariaamdr.fit

RUTINA RÁPIDA DE GLÚTEO 🍑🤝🏼 yo sé que muchos, como yo vais todo el día corriendo y a veces por este motivo dejáis de entrenar, así que os traigo una rutina de glúteo con solo 5 ejercicios! vamos a realizar 3 series por ejercicio: la primera a 6-8 repeticiones con un peso alto. en las dos últimas bajaremos de peso y realizaremos 12-15 repeticiones. y con esto tenéis vuestra rutina de glúteo hecha en menos de una hora!! 😎🤝🏼#gym #workout #workoutroutine #gluteworkout #gymgirl #gymroutine #gymwo...

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soybrenvita

Levantas todo el gym, pero luego unos ejercicios con pesitas te hacen cuestionar tu existencia... jajaja 😂💥 ⬇️¿Cuál es ese ejercicio "tranqui" que te deja fuera de combate? 💀👇 #gym #ejercicio #pesas #humor #Fitness #comedia #vidafit

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👑diana🔯goldy👑

👑diana🔯goldy👑

52

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riss

¿sabías que puedes enfocar tus step ups en glúteos o cuádriceps según la forma en la que lo realices? 🤯☝🏻 aquí te explicamos rápido cómo hacerlo, prueba estos tips y nota la diferencia! 💪🏻🤯🔥#stepup #ejerciciostepup #ejerciciosparagluteo #ejerciciosparacuadriceps #stepupgluteos #stepupcuadriceps #tipsfitness #entrenamientoperzonalizado

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kathyg_oficial

Ejercicios en polea#GymLife #GymTok #gymmotivation #gymrat #

1

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Chuy Almada

Los mejores ejercicios para marcar la V 🔥#ejercicio #gimnasio #abs #abdomen #parati #

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Julia Ritz

Elimina la flacidez del muslo interno #ejercicios #rutinas #rutinasencasa #rutinasencasa # #ejerciciosencasa

29

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izzysmithfit

quads + glúteos solo con mancuernas ✨ detalles en ig:izzysmithfit ❤️#quadsworkout #quads #cuadriceps #ejercicios #legdayworkout #piernas #ejercicio #workoutsforwomen #rutinafitness #parati #legsworkout #dumbbellworkout #legday

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