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¿Cuáles son los mejores ejercicios para pectoral? ✅ Los presses en palanca combinados con variantes son clave para tener un buen pechito 🔥 Por eso, @gorilangel te explica por qué debes meterlos en tu rutina si quieres tener un pecho de gorila 🦍 Si quieres saber cuáles son los mejores y peores ejercicios para pecho, en te dejamos el vídeo completo 📹 Link en bio ➡️ fitgeneration.es
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MEJORES EJERCICIOS PARA GLÚTEO 🍑🔥PT. 1 No olvides que para tener un trabajo uniforme y completo de cada músculo hay que trabajarlo en todas sus partes y en diferentes posiciones 👀 por eso te traigo este video! Aquí te muestro los mejores ejercicios para glúteo de posición LARGA, donde están incluidos ejercicios como sentadilla y varias de sus variantes 💪🏻 donde se consigue una muy buena elongacion de las fibras musculares y muy buena tensión mecánica pasiva Recuerda que estos ejercicios ...
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¿Quieres aumentar los gains de tu espalda? 🤔 Al estar formada por tantos grupos musculares, hay infinidad de ejercicios para trabajarla… Y puede que te pierdas entre tantas opciones 🤯 Por eso, @Gorilangel te trae 3 ejercicios para desarrollarla al completo 🦍 Si quieres aprender más, ve a ver el ranking sobre los mejores ejercicios de espalda a nuestro canal de 📹
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