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Uma técnica bem simples e eficaz! Pode ser aplicada quando o agres##r tenta te levar pelo braço para algum lugar. 🚨Defesa pessoal é um assunto muito sério, então é importante ressaltar, que não basta só ver vídeos e treinar um golpe ou outro. Nosso corpo precisa tá resistente, e na maioria das vezes ter habilidade e coordenação. Então pratique artes marciais!! 🚨Nunca reaja a um as$alt#a mão arm###!#defesapessoal#defesapessoalfeminina#bjj#jiujitsu#muaythai#boxe
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Copa do Mundo feminina de futebol! Inspirado no post da @NÃO TENHO ROUPA
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