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1. 30 minutos sem celular ao acordar: dê ao seu cérebro tempo para voltar ao mundo real. 2. Luz natural no rosto por 10 minutos: abra a janela. Caminhe na calçada. Isso regula seu relógio biológico e reduz a ansiedade. 3. Desligue todas as notificações que não sejam urgentes: se for importante, vão te ligar. O resto pode esperar. 4. Crie um espaço na casa onde celular não entra: pode ser uma cadeira, uma varanda, um cantinho de respiro. 5. Proteja os últimos 30 minutos do dia: sem tela.
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🍫 PALHA ITALIANA FIT 🍫 Ingredientes: 🍌 3 bananas maduras 🍫 2 colheres de cacau em pó 🥛 5 colheres de leite em pó 🥜 30 g de amendoim Modo de preparo: Amasse bem as bananas. Coloque em uma panela junto com o cacau e o leite em pó. Misture em fogo baixo até formar uma massa firme e desgrudar do fundo da panela. Acrescente o amendoim picado e misture. Coloque em uma forma pequena forrada com papel-manteiga. Leve à geladeira por cerca de 1–2 horas. Corte em quadradinhos e, se quis
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Read Qur’an everyday with naziaqaiser - Surah Al-E-Imran, verse , 30, - Portuguese language
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Read Qur’an everyday with naziaqaiser - Surah Al-E-Imran, verse , 30, - English language
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