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Aquecimento dinâmico Lembro-me de quando eu podia apenas levantar de um cochilo e começar a jogar um esporte 0-100. Mas, os tempos mudaram e eu preciso de um pouco de facilidade no período antes de ir. Aqui está uma sequência de aquecimento simples que eu faço para ficar preparado!.. # dynamicwarmup # jasonandlaurenpak # warmup
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