Giselle Rodriguez
منذ 7 من الأيام
Dynamic stretching has a chokehold on me now##glutegrowth#gymtok#beginner#tips#girlswholift#stretch#warmup#advice
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esl.mov
منذ 7 من الأيام
Replying to @nigerianaaa my glute activation stretch routine ✨#FitTok#GymTok#gluteactivation#activationstretches#dynamicstretches
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marcocostner
منذ 7 من الأيام
Dont Forget to This , follow me for more content 🔥#workoutwithcoachmarco #dynamicstretch
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😗
منذ 7 من الأيام
sebenernya dead hang ga masuk di static stretching sih, tp ak suka lakuin krn badan berasa stretch dan plong. ingettt kalo sebelum workout itu pemanasan = dynamic stretching. kalo sesudah workout ky di vid itu pendinginan = static stretching. jgn sampe ketuker🫰🏻 #stretching #coolingdownafterworkout #gymtips
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lifeofcari_
منذ 7 من الأيام
25
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elastaboy
منذ 7 من الأيام
Try this 60 second hip mobility sequence if you are a busy person! I always feel energised after a mobility sequence no matter how short or long the session! Let me know how you go 💯 #HipMobility #MobilityRoutine #HipStretch #JointHealth #FlexibilityTraining #MobilityExercises #HipFlexorStretch #DynamicStretching #InjuryPrevention #MovementPractice #FunctionalTraining #MobilityDrills #ActiveRecovery #DailyMobility #HipStretches #MobilityChallenge #BodyweightTraining #StrengthAndFlexibility ...
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elastaboy
منذ 7 من الأيام
Less than 5 minutes - full body mobility 👇🏾 Perform each exercise for 1 minute then go crush your day baby! I always feel energised after a mobility sequence no matter how short or long the session! Let me know how you go 💯 #HipMobility #MobilityRoutine #HipStretch #JointHealth #FlexibilityTraining #MobilityExercises #HipFlexorStretch #DynamicStretching #InjuryPrevention #MovementPractice #FunctionalTraining #MobilityDrills #ActiveRecovery #DailyMobility #HipStretches #MobilityChallenge #...
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moveswithmaci
منذ 7 من الأيام
the best dynamic stretches 👏🏽 @DFYNE DC MACI#gymgirl##girlswholift##beginnergymgirl##legdayworkout##legdaystretch##legstretching##dynamicstretching##dynamicstretches##mobilitytraining
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