Dynamicstretch

Diana | Fitness 🏋🏽‍♀️

Diana | Fitness 🏋🏽‍♀️

Membalas @Diana | Fitness 🏋🏽‍♀️ ⬇️ DYNAMIC STRETCH ⬇️ • ✨squat to stand 10x ✨standing hip rotation 10x per kaki ✨side lunges 10x per sisi ✨the 90/90 stretch 10x per sisi • 🔁 ULANGI 2-3X 🔁 • #GymTok #GymLife #gymtips #videolebihpanjang

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marcocostner

Dont Forget to This , follow me for more content 🔥#workoutwithcoachmarco #dynamicstretch

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esl.mov

Replying to @nigerianaaa my glute activation stretch routine ✨#FitTok #GymTok #gluteactivation #activationstretches #dynamicstretches

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dtmuniversal

Dynamic Stretch Kicks #martialarts #tkd #muaythai #kungfu

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moveswithmaci

Prioritise dynamic stretches 👏🏽 @DFYNE DC MACI #gymgirl #legday #gymgirltips #legdaystretch #dynamicstretching #howtostretch #pregymroutine #beginnergymtips

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HAN!!

Stretch Mark Tidak Bisa Hilang? Mungkin Cara Merawatnya yang Salah #drerta #klinikkiera #stretchmarksolution #ciaratreatmentoil

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elastaboy

Less than 5 minutes - full body mobility 👇🏾 Perform each exercise for 1 minute then go crush your day baby! I always feel energised after a mobility sequence no matter how short or long the session! Let me know how you go 💯 #HipMobility #MobilityRoutine #HipStretch #JointHealth #FlexibilityTraining #MobilityExercises #HipFlexorStretch #DynamicStretching #InjuryPrevention #MovementPractice #FunctionalTraining #MobilityDrills #ActiveRecovery #DailyMobility #HipStretches #MobilityChallenge #...

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abrar bajaber

Tips pemanasan sebelum latihan pull up! Ada 2 tips yang mau aku share di video ini guys, yaitu: 1. Dynamic stretch 2. Lakuin workout versi mudah 1 set sebelum real workoutnya. Dynamic stretch itu artinya stretching badan yang dilakukan secara dinamis. Misalkan, waktu lagi stretch pergelangan tangan itu ditarik-tarik ya, bukan dihold/ditahan . Nah kalo yang ditahan itu namanya static stretch. Catet prinsip ini ya. Dynamic cocok dilakuin sebelum workout, kalo static c...

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