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⬇️ Melatih otot Bicep menggunakan dumbbeell • Save dulu biar enggak ilang • Otot Bicep itu dibagi menjadi dua: short head dan long head . Sedangakan otot Brachialis adalah otot di pinggir bicep . Berikut ini beberapa opsi gerakan buat ngelatih otot bicep: 1️⃣ Preacher Curl 2️⃣ Twisted Bicep Curl 3️⃣ Hammer Curl. • Lakukan masing-masing gerakan sebanyak 4 set × 10 repetisi. Selamat mencoba, Bro! 💪🏼 • Follow @jukiworkout untuk tips, inspirasi, dan inf...
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