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Shoulder Press Hack - With dumbell and bench yang benar Simple tapi masih banyak yang salah, gerakan yang terlihat mudah tapi hal simple justru bisa bikin cedera Jika kamu masih bingung ketika Shoulder Press, ikuti guideline hijau / atas untuk menghindari cedera, Semangat, untuk wanita demi dapetin Lengan yang lebih ideal Happpy healthy girls 🥰 Pemula wajib sabar ya belajarnya 🫶🏻🔥#shoulder#deltoids#deltoides#deltoid#shoulderpress#lengan#gelambir#bench#dumbbellworkout#dumbell##pemu...
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FIT FAMS, yuk ikuti tutorial Dumbbell Workout ini pas lagi di gym! Biar bahumu keliatan bulat, tegas, dan 3D banget dari segala sisi 💪🏻 💥 FIT HACKS: Dumbbell Workout for 3D Shoulders! 1️⃣ Shoulder Press – Fokus ke front delts biar bahu keliatan penuh dari depan 2️⃣ Lateral Raise – Bikin bahumu makin lebar dan berisi di samping 3️⃣ Front Raise – Tajamkan bagian depan bahu biar makin proporsional 4️⃣ Rear Delt Fly – Lengkapi tampilan 3D dengan aktivasi rear delts 💡 Lakuin dengan kontrol dan r...
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