Dumbellcurl

jonnysamuel931

Bicep Curl dengan menggunakan dumbell untuk menyeimbangkan otot kanan kiri dan juga membentuk fore arm ketika melakukan gerakan twist. #gym #trending #fitness #fyp #workout

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FIFER🦅

BAPAK TUA INI OLAHRAGA

49

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blitut_fit21

Dumbell Biceps Curl 💪🔥🔥#personaltrainer #bicepcurl

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⚜️ ™ FIT At 50 Plus

⚜️ ™ FIT At 50 Plus

Dumbell Concentration Curl #Sportysnack #DiskoGrafiti #CocolSambalnya #FilterSummer #euforia

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Guru Olah raga

#guruolahraga #bicepscurl #workout #dumbellworkout #Fitness #generasimwnolaklemah #workout

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user9527871674024

user9527871674024

Incline Dumbell Curl 🫵🏻#bodybuilding #gymtips #workottips #bicepsworkout #latihanbicep

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bluevayz

3 gerakan inti untuk membangun otot bicep dgn dumbell 1. Bicep curl 2.hammer curl 3. Concentration curl Masing2 variasi latihan bisa dilakukan 10-15 repetisi dan perhatiin setiap gerakannya perlahan jgn buru2 trimakasih semoga bermanfaat barakallahu fikum🙏 . .#irfan_abr #biceps #dumbellonly #workout

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heart_smash

Selamat mencoba # #fadelfit #GYM #biceps #gymindonesia

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