Dumbbelltraining

DUMBBELL LEG WORKOUT, bisa di rumah bisa di gym 👇🏻 - SQUAT - ROMANIAN DEADLIFT - LUNGES - GLUTE BRIDGE - SUMO SQUAT #tipsolahraga #lowerbodyworkout #legday #gymindonesia #fitnesstips #legworkout #strengthtraining #gyminspiration @Scarlett Whitening Official

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Mőőň Ķãšhmiřî

7d ago

Cara Benar Berlatih Dada dengan Dumbbell # Chest Training

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Sandranst_

7d ago

15 Minute Full Body Workout with Dumbbell 1️⃣ Dumbbell Reverse Lunge to Curl 2️⃣ Double Raise 3️⃣ Bent Over Row – Mixed Grips 4️⃣ Hummer Curl 5️⃣ One-Arm Overhead Dumbbell Triceps Extension 6️⃣ Leg Raises Over Dumbbell 3 sets | 12-15 reps | 40 sec rest Save | Share | Try ✅ #workoutvideos #Fitness #homeworkout #morningworkout #gymathome #fullbodyworkouts #fit #dumbbell #biceps #weightlossworkout #outdoorworkout #trainingprogram

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Sandranst_

7d ago

⚡️ DUMBBELL HOME WORKOUT ⏳ 3 sets | 30 sec work | 30 sec rest 1️⃣ Squat Arnold Press 2️⃣ Hammer Curl to Front Raise 3️⃣ Reverse Fly to Row 4️⃣ Lateral Raise 5️⃣ DB Around The Body ✅ Share | Save | Try #dumbbellworkout #fullbody #Fitness #gym #onlinetraining

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mungilll

7d ago

Latihan Dumbbell Untuk Pemula – Ikuti Video Ini Sampai Habis 💪#latihanrumahan #dumbbellworkout #latihanotot #fitnesspemula #olahragadirumah #fitnessindonesia #fitnesstip #workoutdaily #dumbbelltraining #

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mungilll

7d ago

“Latihan Dumbbell di Rumah Buat Pemula – 3 Gerakan Wajib Coba 💪”#latihanrumahan #dumbbellworkout #latihanotot #fitnesspemula #olahragadirumah #fitnessindonesia #fitnesstip #workoutdaily #dumbbelltraining #

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Sandranst_

7d ago

If you want real results in just 4 weeks — start now 🔋My training programs are designed to help you see visible changes in your body and performance from the very first month. ⠀ ⚡️Go to my website and start training with my method. ✅ Structure. Results. Support. #homeworkoutideas #homeworkoutvideos #homeworkout #dumbbell #fullbodyworkout

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Sandranst_

7d ago

⏱️ 20 min | 🏋️‍♂️ Dumbbells | 🏠 At Home | 🔥 Daily Boost Save it so you don’t lose it & share with a friend! 👍 Perfect for your daily routine — quick, effective, and no time wasted. Let’s get stronger every day! ✅ Save + Share — and let’s train together! #dumbbellworkout #fullbodyworkout #hometraining #homeworkout #staystrong #biceps #triceps #nogym #workoutmotivation #absworkout #homegym #workoutplan #shredded #fitnessbody #onlinecoach #trainingplan

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