Dumbbelltraining

Latihan Beban Dirumah Dengan Dumbbell Latihan beban ga perlu ribet, dengan hanya bermodalkan dumbbell saja sebenarnya kita bisa melatih semua otot besar tubuh kita loh, gerakannya pun ga yang aneh2 dan banyak variasi. Asal dilakukan dengan rutin dan menerapkan prinsip FITT-VP maka latihan kalian pasti membuahkan hasil.#doccalebspko #kedokteranolahraga #sportsmedicinedoctor #sportsmedicine #resistancetraining #weighttraining #homeworkout #dumbbellworkout

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olisjostrom

7d ago

Full body dumbbell workout 💪🔗 in bio for a FREE week of my training program 🤝  Minimal gear. Functional movement. Max results 🔥 I train at home because it keeps things simple and consistent.  No crowds. No excuses. Just 30 minutes of focused work to build muscle and feel alive 🔋 Strong body. Clear mind. High energy. Always leveling up 💯 Check 🔗 in bio and let’s get after it together 💪🧠

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mungilll

7d ago

“Kamu juga mau paha ramping? Coba latihan ini yuk!”#latihanrumahan #dumbbellworkout #latihanotot #fitnesspemula #olahragadirumah #fitnessindonesia #fitnesstip #workoutdaily #dumbbelltraining #

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Sandranst_

7d ago

20-Minute Dumbbell Workout 🥇30 sec work / 30 sec rest 3 rounds that’s all you need to level up! 🧩Don’t wait for Monday — start becoming your best self today. Give your all in every rep. You’re stronger than you think! ✔️Save this and let’s crush it together! #dumbbellworkout #dumbbell #fullbodyworkout #homegym #shredded #workoutmotivation #Fitness #workoutvideos #trainingday #homeworkout #healthy #strongbody

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Boss Gym Mr.Ade

7d ago

1 minggu program latihan dumbbell untuk pemula 💪🏻 #pushup #Fitness #workout #gym #fit #fitnessmotivation #calisthenics #training #motivation #crossfit #pullups #streetworkout #pushupchallenge #pushups #jualalatolahraga #tipsdiet #olahraga # #viral #workout #puasa #ramadhan #olahragasaatpuasa #SpeedsialBerkahRamadhan #THRnyaSpeeds #SpeedsialRubenOnsu

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Feliks Manik

7d ago

#gym #chestworkout #dumbbellworkout #GymTok ##strengthtraining

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Sandranst_

7d ago

Dumbbell Workout at Home can be just as effective as training in the gym. ⏰ Use the Tabata format: 30 seconds of work, 30 seconds of rest. ✅ Save this for later | Share with your fellow #homeworkout #homegym #dumbbellworkout #fullbodyworkout #Fitness #motivation #healthy #training #outdoorworkout #nogymnoproblem #shredded #workoutforwomen

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elviics

7d ago

Full Body Workout dengan dumbbell dari Rumah 😎 Circuit training itu gampangannya latihan dengan beberapa gerakan yang dilakukan secara berurutan #rimbalife #homeworkout #fullbodyworkout #circuittraining

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