Dumbbellpress

user2438372116721

user2438372116721

CHEST BACK DUMBBELL PROGRAM! 👇 Mau latihan chest back tapi pake dumbbell doang? Sini gua kasih tau gerakan2nya‼️ . Workout Routine: 1. Incline Dumbbell Press 2. Dumbbell Fly 3. Underhand Dumbbel Row 4. Wide Grip Dumbbell Row 5. Dumbbell Press 6. Single Arm Dumbbell Row Set & Rep: 3 x 8-12 *jika beban terbatas dan dirasa kurang berat dapat dinaikkan jumlah set/repetisi . 👉 Follow dan share untuk program gym lainnya biar kita bareng-bareng terus#NaikLevel . Tracking calories with @calsee.app #ca...

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Sandranst_

🚀15 MINUTE DUMBBELL WORKOUT 🏋️3 sets | 12-15 reps | 45-60 sec rest 1️⃣ Lunge into Hammer Curl 2️⃣ Kneeling Front Raise 3️⃣ Alt. Shoulder Press 4️⃣ Floor Dumbbell Fly 5️⃣ Reverse Curl ✅ Save for later | Shave with friends #dumbbellworkout #Fitness #motivation #homeworkout #nogymnoproblem

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Evy 🏋🏻‍♀️🥐

Evy 🏋🏻‍♀️🥐

Menu-nya • Dumbbell Chest Press • Shoulder Press • Cable Lateral Raise • Bench Press • Tricep Pushdown • Chest Flys #pushworkout #upperbodyworkout #tipsolahraga #gymmotivation #fitnessjourney #fitnesstips #gyminspiration #gymindonesia

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Homeindoproduction

Homeindoproduction

incline dumbbell press #tipsfitness #fitnessindo #gymindo

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Andri Melayu

Dumbbell press. Membentuk dada atas. @SNACK LIVE INDONESIA

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BG SPORT

BG Sport Dumbbell Bench dan Dumbbell Chrome 💪✨#Fitness #gym #workout #dumbbellpress #dumbbell #muscle #RamadanEkstraSeru #

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Dumbbell 1kg ini wajib banget ada dirumah kalian💪#dumbbellworkout #dumbbells #dumbbellpress #dumbbellrow #dumbbell #workoutmotivation #workoutwithchamps #workoutathome #biceps #triceps #workoutathome #olahragadirumah #workoutroutine

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Darlis Serui

Incline Dumbbell Press 3x10: 15,17,20 #gym #fitness #pemula #karyaanakmuda

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kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai