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CHEST BACK DUMBBELL PROGRAM! 👇 Mau latihan chest back tapi pake dumbbell doang? Sini gua kasih tau gerakan2nya‼️ . Workout Routine: 1. Incline Dumbbell Press 2. Dumbbell Fly 3. Underhand Dumbbel Row 4. Wide Grip Dumbbell Row 5. Dumbbell Press 6. Single Arm Dumbbell Row Set & Rep: 3 x 8-12 *jika beban terbatas dan dirasa kurang berat dapat dinaikkan jumlah set/repetisi . 👉 Follow dan share untuk program gym lainnya biar kita bareng-bareng terus#NaikLevel . Tracking calories with @calsee.app#ca...
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