Dumbbellonly

Andi Saeputra

Yuk cobain juga buat home workout #upperbody #leggings

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vickyyvel

let's get to work 🏋🏻‍♀️ v cute dumbbells from @wandergym on IG 💞#beginnerglutes #dumbbellonlyworkout #fittokph #fitfamph #ph

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denikres298

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therealmaeurnsmiles

therealmaeurnsmiles

My fav dumbell workout 💪🏼 #workout #women #glutesworkout # #gym #motivation

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t0nse

dumbbell lepas pasang#dumbbellonlyworkout #dumbbells #workout #keepfit #olahraga #dumbbellworkout #alatolahraga #gymdirumah

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denikres298

gatau cara pake alat? pake dumbbell aja dulu🩷 #glutesworkout #gymgirl #gym #glutes

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Coach Erick

Variasi latihan leg day untuk paha keseluruhan mulai dari paha depan, paha belakang, paha dalam, bokong, betis dan otot core atau otot inti sekitar perut, lower back, panggul dan pinggul juga ikut terlibat karena menggunakan free weight dengan media barbell dan dumbbell yang membutuhkan keseimbangan dan stabilitas. Selamat berolahraga Salam sehat dan bugar! #legday #gym # #Fitness #

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🔥B.M.B🔥71124

🔥B.M.B🔥71124

Bahagia banget kalau gk ada hip dips 👌 #SnackStyle #SnackInteraktif

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