nizar_ali_gambus
7hace day
6 Best Dumbbell Biceps Exercises For Bigger Arms
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khoen
7hace day
DUMBBELL Chest Exercises Workouts - Massive At Home
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INDRAEXERCISE
7hace day
WANT BIGGER, ROUNDER SHOULDERS? READ THIS! If your shoulders look flat and lack width, you’re missing out on key training principles! Broad, defined shoulders enhance your V-taper, improve posture, and boost strength. SHOULDER EXERCISES FOR 3D SIZE & SHAPE: 1. Dumbbell Lateral Raises [ 3-4Sets | failure | 60Sec Rest ] Pro Tip: Focus on progressive overload but keep form strict! Light weight, high reps work best for lateral & rear delts. #gym #fitness #workout #motivasigym #viral
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khoen
7hace day
DUMBBELL Chest Exercises Workouts - Massive
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Sandranst_
7hace day
🎯 UPPER BODY HOME WORKOUT ⏱️ 3 sets | 10-15 reps | 30-60 sec rest 1️⃣ Hammer to Biceps Curl 2️⃣ Leg Raise Side to Side 3️⃣ Upright Frontal Raises 4️⃣ Row to Triceps Kickback 5️⃣ Rear Delt Fly to Lateral Raise 6️⃣ Dumbbell Push-Ups ✍️ Save | Share | Enjoy #dumbbell #workoutreels #shredfat #workoutvideos #homeworkout #Fitness #fullbodyworkout #morningworkout #dumbbelltraining #dumbbellexercises #fitbodyathome #outdoorworkout
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elviics
7hace day
Alternatif latihan dada dari rumah pakai dumbbell! 1. Alternating Dumbbell Chest Press 2. Close Grip Dumbbell Chest Press 3. Dumbbell Chest Flys Tapi ingat, tetap semangat belajar biar kuat push up. Semoga bermanfaat, semangat! #workoutdada #latihandada #chestday #chesttraining #chestexercises
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elviics
7hace day
Latihan Bahu pakai Dumbbell dari rumah. Otot bahu itu memiliki tiga bagian: anterior deltoid , medial deltoid , dan posterior deltoid . Cara ngelatihnya ada di dalam video ya Semoga bermanfaat, selamat mencoba, semangat! #deltoid #deltoides #deltoidworkout #shoulderworkouts #shoulderexercises #shouldergains #fitnesssolo #solofitness #gymsolo
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hambelboy
7hace day
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