Dumbbellexercises

🔥 5 CRAZY EXERCISES FOR GLUTES & QUADS! 🔥 Lagi cari workout buat bentuk paha & bokong? Yuk coba 5 gerakan ini, cocok banget buat pemula! 💯✨ ✨ Goblet Squat ✨ Sumo Squat with Dumbbell ✨ Leg Press ✨ Romanian Deadlift ✨ Hip Thrust Machine Bonus Cardio 🏃‍♀️🔥 Jangan takut otot gede, yang penting kuat & sehat dulu 💥 Save & coba pas next gym session yaa!#GymTok #gymmotivation #GymLife #daily #gymrat #LegDay #GlutesWorkout #GymForBeginners #fitnessindonesia #Workout...

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hery al pansa

منذ 7 من الأيام

day 9 #olahragarumahan #senaman #fitness #gym #exercises

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nizar_ali_gambus

منذ 7 من الأيام

6 Best Dumbbell Biceps Exercises For Bigger Arms

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INDRAEXERCISE

منذ 7 من الأيام

WANT BIGGER, ROUNDER SHOULDERS? READ THIS! If your shoulders look flat and lack width, you’re missing out on key training principles! Broad, defined shoulders enhance your V-taper, improve posture, and boost strength. BEST SHOULDER EXERCISES FOR 3D SIZE & SHAPE: 1. Dumbbell Shoulder Press [ 3Sets | 8-12Reps | 60Sec Rest ] 2. Dumbbell Lateral Raises [ 3Sets | 8-12Reps | 60Sec Rest ] 3. Dumbbell Rear Delt Fly’s [ 3Sets | 8-12Reps | 60Sec Rest ] #lateralraise #gym #gymotivation #fitnes

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nizar_ali_gambus

منذ 7 من الأيام

6 Dumbbell Exercises to Build Massive Shoulders - Gym Body Motivation

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workoutai

منذ 7 من الأيام

Dumbbell Chest Workout 🏋️‍♂️💥 Hit the gym and let’s crush this workout together. Perfect for all fitness levels, these exercises will sculpt and strengthen your chest like never before. 🌟💪#chest #chestworkout #chestdayworkout #GymTok #workoutmotivation

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hambelboy

منذ 7 من الأيام

#ad Free and healthy #evolene #crevolene #workout #homeworkout #workoutfromhome #freeworkout #workoutmotivation #nogym #gym #5×30 #healthy #motivation #calesthenics #exercises ##foreyoupage #alpha

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nizar_ali_gambus

منذ 7 من الأيام

6 Best Dumbbell Biceps Exercises For Bigger Arms

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