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PULL DAY DUMBBELL TERBAIK BUAT PEMULA! 👇 Bingung mau pull day tapi cuman punya dumbbell? Sini gua kasih tau gerakan2nya‼️ . Workout Routine: 1. Wide Dumbbell Row 2. Underhand Grip Row 3. Single Arm Dumbbell Row 4. Shrugs 5. Bicep Curl 6. Hammer Curl Set & Rep: 3 x 15-20 *jika beban terbatas dan dirasa kurang berat dapat dinaikkan jumlah set/repetisi . 👉 Follow dan share untuk program gym lainnya biar kita bareng-bareng terus#NaikLevel . Tracking calories with @Calsee / カルシー#calsee 🔥
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⚠️Cuma 1 Dumbbell⁉️ Tapi Biceps Lo Bisa Meledak💥💪 💡Latihan Biceps Gak Harus Ribet! Cuma punya 1 dumbbell di rumah atau gym lagi penuh? Tenang! cuma 4 gerakan ini cukup buat bikin tangan lo berasa 'terbakar'! 🔥 Coba 1 set circuit ini : 1️⃣ 10x Biceps Curl – Fokus ke form, jaga kontrol naik-turun 2️⃣ 10x Hammer Curl – Target brachialis & brachioradialis, bikin tangan keliatan lebih tebal 3️⃣ 8x Concentration Curl – Gerakan lambat & terkontrol, biar short head bice...
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8 Gerakan melatin Otot tangan dengan 1 Dumbbell ini bisa di lakukan di rumah juga. Tiap gerakan lakukan 3-5 Set sebanyak 6-12 Repetisi dengan jeda 1-2 menit setiap antar Setnya. Selamat Mencoba 1. Concentration Curl 2. Seated Dumbbell Curl 3. Hammer Curl 4. Altenatif Hammer Cur Arm Tricep Extension 5. One arm tricep extension 6. Two arm tricep extension 7. Tricep KickBack 8. Tricep dips
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