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pengertian singkat ⬇️ Gerakan Unilateral berfokus pada satu sisi Nggota tubuh saja dimana gerakan ini bagus untuk kalian yang memiliki anggota tubuh yang lemah sebelah secara strength ataupun ukuran. contohnya seperti biceps, yang biasanya menggunakan EZ Curl Bar bisa di ganti dengan Dumbbell atau Single Cable yang akan lebih berfokus pada satu sisi tubuh pada satu waktu, contoh variasi gerakan seperti bicep curl, preacher curl, dan concentration curl. fokus meningkatkan intensitas di otot yan...
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HOME WORKOUT: BICEP DUMBBELL 👇 Mau latihan bicep biar bulet di rumah tapi cuman punya 1 dumbbell? Sini gua kasih tau gerakan2nya‼️ . Workout Routine: 1. Bicep Curl 2. Concentration Curl 3. Hammer Curl Set & Rep: 3 x 8-12 *jika beban terbatas dan dirasa kurang berat dapat dinaikkan jumlah set/repetisi . 👉 Follow dan share untuk program gym lainnya biar kita bareng-bareng terus#NaikLevel .#gym#Fitness#bicep
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Pas ngelakuin gerakan dumbbell curl/alternating dumbbell curl, kamu harus perhatiin baik2 pergerakan sendi bahu. Kalau sendi bahu kalian ikut main juga seperti yang di video, otot bicep kamu hanya bekerja minim saja. Pastikan kalian kunci bahu kalian, biarkan otot bicepnya sendiri yang bermain. #gym #Fitness #gymtips #fitnesstips #workout #workouttips #
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Kalau kalian main dumbbell curlnya half ROM, jujur progress bicep kalian akan melambat. Untuk pertumbuhan bicep yang lebih efektif, bicep kalian harus mencapai titik maximum stretch yang artinya main bicep curlnya harus full ROM #gym #Fitness #gymtips #fitnesstips #workout
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