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6 gerakan efektif untuk membuat badan kamu lebih keren 1. Military press 2. Bench press 3. Leg press 4. Hammer curl 5. Chin up 6. Dumbbell fly Yang mana gerakan favorit anda? 🤔 #workoutroutine #gym # #Fitness #

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Gold's Gym Indonesia

Gold's Gym Indonesia

Dumbbell bench press tutorial 💪🔥#gym #GymTok #SultanMakanSoNice #gymrat #Fitness #goldsgym #dumbbell #dumbbellworkout #chest #chestworkout

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Gym Vibe

#SnackStyle #SnackInteraktif #gym

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Gym Vibe

#SnackStyle #SnackInteraktif #gym

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Gym Vibe

#SnackStyle #SnackInteraktif #gym

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Gym Vibe

#SnackStyle #SnackInteraktif #gym

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sportisiindonesia

sportisiindonesia

Dumbbell bench press exercise with @faisal_nutrabolics 💪😎💪・・・Latihan sekali kali perlu variasi,biar otot terstimulasi oleh gerakan yang baru,ga hanya asal berat tapi antara otak dan otot harus selar

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mungilll

“Dumbbell Workout Challenge – Yuk Capai Body Goal!” #dumbbellworkout #dumbbell #dumbbells #dumbbellpress #dumbbellbenchpress #homeworkout #latihanpemula # #dumbbellpemula

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