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Dumbbell bench press exercise with @faisal_nutrabolics 💪😎💪・・・Latihan sekali kali perlu variasi,biar otot terstimulasi oleh gerakan yang baru,ga hanya asal berat tapi antara otak dan otot harus selar
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Incline Barbell Bench Press terkadang merupakan gerakan yang sulit untuk dieksekusi khususnya pada tahap set-up. Gua pribadi lebih sering untuk menggunakan dumbbell untuk incline bench karena grip gua yang bisa dimanipulasi untuk kenyamanan gua. Tapi gerakan incline press menggunakan barbell juga sangat efektif untuk membangun upper chest kalian.
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